Nordic Walking

Departure Time: 11.30am

Duration: 2 hours

Price: £5.00 –  to be paid on the day

Leaves from Peter Thompson Hall, please arrive in time to complete paperwork while enjoying a drink and a scone.

Please wear comfortable clothing and walking shoes

You do not have to pre register for this walk and can just turn up on the day,  you can also let us know you are coming by clicking on the link Interested in Walk

Sorry no dogs

Walk Details

Nordic walking is fitness walking with specially designed poles.  Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not present in normal walking.   Nordic walking has been estimated as producing up to a 46% increase in energy consumption, compared to walking without poles.  Our qualified instructor will teach you the technique (or refresh your technique of you are a Nordic walker already) then take you on a walk in the vicinity of the village.  All equipment is supplied and the session will last about 2 hours.

What some of last year’s walkers thought

‘Excellent, very good teacher’

‘Enjoyed very much.  Scone and tea great idea’

‘Very good for sore back, neck & knees.  Using the poles would promote better gait, also cardio vascular.  Instructor excellent’

‘Very enjoyable thinking about getting a set of sticks.  The instructor was very good’

‘Great to learn the technique, certainly helps speed you up’

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